Monday 16:00 - 17:00
Kangoo Jumps All levels
Monday 19:30 - 20:30 with Iliana
Kangoo Power is a cool, highly motivating, and dynamic fitness workout specifically designed to challenge the entire body while simultaneously building muscle and endurance.
No previous experience required. Kangoo Jumps Shoes are stable, of high quality and easy to use. A workout for everyman and everywoman!
Flow & Restore Yoga
Tuesday 09:30 - 10:30 with Camilla
“Flow & Restore” creates the time and space for you to turn inwards and consciously attend to yourselves, taking an hour and a half away from the wheel of daily life, which can sometimes get a little crazy. The first half of the class is a nurturing, slow-paced, vinyasa flow, where we build a little heat. We use this heat to gently stretch, ground and settle in the second half of class, which incorporates a restorative style of yoga. This involves coming into poses that require minimal effort, in which we make sure your body is as comfortable as possible (lots of cosy blankets & bolsters). We stay in each of these poses for a while to allow the body-mind to fully sink into the pose. This class finishes with a long savasana, which; after the class, will be a delicious period of relaxation all to yourself, in your little bubble of bliss.
Tuesday 17:00 - 18:00 with Sascha
Music Adult Evening
Wednesday 19:30 - 21:30
Juicy Vinyasa Flow Yoga
Thursday 19:00 - 20:30 with Camilla
Open to all levels of yogis. We use the combination of flow and asana (yoga poses) to build up heat in the body, and allow us to play a bit with more challenging poses. Modifications for poses are given throughout the class, to accommodate all levels of experience, as well as any injuries. This class always includes a slower section towards the end, where we focus on turning inwards; grounding the body and mind, whilst practising some less strenuous poses. We always finish with savasana, to allow the medicine of this juicy, flowing class to sink in.