Monday

German for Beginners A1

Monday 09:00 - 10:30

This course is aimed at Complete Beginners and students with some previous basic knowledge. We will use the Schritte book by Hueber Verlag which is adapted to Swiss culture using Swiss terminology and language. It is a structured class based on the Common European Framework of References for Languages (CEFR).

Lessons contain a mix of conversation, grammar, listening comprehension, reading and writing exercises. We will also do lots of fun and interactive exercises focusing on intercultural communication thus boosting your confidence in everyday life in Switzerland. There will be small informal assessments throughout the class to check good progress.

Monday

Intermediate German B1

Monday 10:30 - 12:00

This course is aimed at students who have completed A2 level and would like to further enhance their language skills. We will use the Schritte book by Hueber Verlag.

It is a structured class based on the Common European Framework of References for Languages (CEFR).

Lessons contain a mix of conversation, grammar, listening comprehension, reading and writing exercises. We will also do lots of fun and interactive exercises focusing on intercultural communication thus further boosting your confidence and language skills for everyday life in Switzerland. There will be small informal assessments throughout the class to check good progress.

Monday

Extra School English

Monday 16:00 - 17:00 with Amanda

We make learning English fun - supporting school curriculum using fun exercises and trendy interesting themes.

Monday

Painting with Watercolors

Monday 17:30 - 18:30 with Amanda

Learn how to watercolor or how to improve your painting with help from these inspiring and encouraging lessons. Drawing and painting techniques, interesting projects and lots of room to develop your creativity!

Monday

Kangoo Jumps All levels

Monday 19:30 - 20:30 with Iliana

Kangoo Power is a cool, highly motivating, and dynamic fitness workout specifically designed to challenge the entire body while simultaneously building muscle and endurance.

No previous experience required. Kangoo Jumps Shoes are stable, of high quality and easy to use. A workout for everyman and everywoman!

Monday

TRX Group All levels

Monday 19:30 - 20:30 with Elisa and Sam

TRX is a diverse and highly effective training method. With the 'Suspension Trainer' your entire body is shaped and strengthened by the sole use of your own body weight. Depending on your body position you decide yourself how difficult your training session is going to be.

Tuesday

Tiny Talk For Toddlers

Tuesday 09:30 - 10:30 with Kate

The class is for walking children age 18 months up to around four years, and are lively, stimulating and sometimes a bit noisy! With songs, rhymes, stories and imaginative play we cover all the topics that toddlers love. We still use sign to support growing vocabularies, but it is not necessary to have done the baby signing classes to enjoy the Toddler classes.

Tuesday

Flow & Restore Yoga

Tuesday 09:30 - 10:30 with Camilla

“Flow & Restore” creates the time and space for you to turn inwards and consciously attend to yourselves, taking an hour and a half away from the wheel of daily life, which can sometimes get a little crazy. The first half of the class is a nurturing, slow-paced, vinyasa flow, where we build a little heat. We use this heat to gently stretch, ground and settle in the second half of class, which incorporates a restorative style of yoga. This involves coming into poses that require minimal effort, in which we make sure your body is as comfortable as possible (lots of cosy blankets & bolsters). We stay in each of these poses for a while to allow the body-mind to fully sink into the pose. This class finishes with a long savasana, which; after the class, will be a delicious period of relaxation all to yourself, in your little bubble of bliss.

Tuesday

Baby Signing

Tuesday 10:45 - 11:45 with Kate

We use classic nursery rhymes such as The Wheels on the Bus, integrating the baby signs in a fun way. Each week we introduce core signs that are relevant to the family and home – such as mummy, daddy, food and milk, which can ease the frustration of communication difficulties before your baby can speak.

Tuesday

Pregnancy Yoga

Tuesday 13:00 - 14:00 with Kim

Tuesday

Kung Fu

Tuesday 17:00 - 18:00 with Sascha

Tuesday

Upper-Intermediate Business English B1/B2

Tuesday 17:30 - 18:30 with Amanda

Learn English in a fun and relaxed atmosphere! Have Interesting discussions on different topics and enjoy challenging and supporting grammar exercises. Read books and enjoy class experiences. All guided by an experienced native English speaker.

Tuesday

Kung Fu

Tuesday 18:00 - 19:00 with Sascha

Tuesday

Advanced Business English C1/C2

Tuesday 18:45 - 19:45 with Amanda

This course works with the BEC study material and aims at preparing students to take the Cambridge Business English exam, an internationally recognized and well-respected qualification. The course covers all areas of business from sales and marketing to financial and human resources. Reading, writing, speaking and listening.

Wednesday

English for Beginners A1

Wednesday 09:00 - 10:00 with Amanda

The perfect course for beginners. We have enjoyable conversations while increasing vocabulary and concentrating on the structural building blocks of the language. Taught by an experienced native English speaker.

Wednesday

Pre-intermediate English A2/B1

Wednesday 10:00 - 11:00 with Amanda

Learn English in a fun and relaxed atmosphere! Have Interesting discussions on different topics and enjoy challenging and supporting grammar exercises. Read books and enjoy class experiences. All guided by an experienced native English speaker.

Wednesday

Upper Intermediate English A2/B1

Wednesday 11:00 - 12:00 with Amanda

Learn English in a fun and relaxed atmosphere! Have Interesting discussions on different topics and enjoy challenging and supporting grammar exercises. Read books and enjoy class experiences. All guided by an experienced native English speaker.

Wednesday

Ballet

Wednesday 15:45 - 16:45

Wednesday

Kid's Fun & Games Yoga

Wednesday 16:00 - 17:00 with Camilla

In this class we bring awareness to our breath and begin to connect with it. We explore some of the yoga poses, which we build on each week. I make these poses fun and exciting for the kids - think dragon-style lunges and gorilla forward folds (sound effects are a must!). For the second half the class we have a “games” section, which helps children develop more of a sense of awareness for their body and mind.

Wednesday

Yoga for Teens

Wednesday 17:30 - 18:30

Wednesday

FunTone All levels

Wednesday 19:30 - 20:30 with Franziska

FunTone® is for everyone who wants to see results, tone up and reduce body fat. We work in 45 second intervals starting with a warm up, moving on to your legs, bum, tum, arms, chest, shoulders and back, finishing with a stretching. We are focusing on your core strength throughout the workout.

It is for all levels of fitness as we do work with a level system and you stay at the level you feel comfortable with, challenging yourself from week to week to move on to the next level.

Wednesday

TRX Group All levels

Wednesday 19:30 - 20:30 with Elisa and Sam

TRX is a diverse and highly effective training method. With the 'Suspension Trainer' your entire body is shaped and strengthened by the sole use of your own body weight. Depending on your body position you decide yourself how difficult your training session is going to be.

Thursday

Yoga

Thursday 09:00 - 10:00

Thursday

Seniors Yoga

Thursday 10:00 - 11:00

Thursday

Juicy Vinyasa Flow Yoga

Thursday 19:00 - 20:00 with Camilla

Open to all levels of yogis. We use the combination of flow and asana (yoga poses) to build up heat in the body, and allow us to play a bit with more challenging poses. Modifications for poses are given throughout the class, to accommodate all levels of experience, as well as any injuries. This class always includes a slower section towards the end, where we focus on turning inwards; grounding the body and mind, whilst practising some less strenuous poses. We always finish with savasana, to allow the medicine of this juicy, flowing class to sink in.

Friday

Tai Chi

Friday 09:00 - 10:00 with Vivienne

Friday

Tai Chi

Friday 10:00 - 11:00 with Vivienne

Friday

Ballet

Friday 15:45 - 16:45

Friday

Yoga

Friday 15:45 - 16:45

Saturday

TRX Group All levels

Saturday 09:00 - 10:00 with Elisa and Sam

TRX is a diverse and highly effective training method. With the 'Suspension Trainer' your entire body is shaped and strengthened by the sole use of your own body weight. Depending on your body position you decide yourself how difficult your training session is going to be.

Saturday

Kangoo Jumps All levels

Saturday 10:00 - 11:00 with Iliana

Kangoo Power is a cool, highly motivating, and dynamic fitness workout specifically designed to challenge the entire body while simultaneously building muscle and endurance.

No previous experience required. Kangoo Jumps Shoes are stable, of high quality and easy to use. A workout for everyman and everywoman!