What is the best diet for optimal health? Want to feel more alert, energised, fitter, stronger and take more control over your health to live longer? Have you heard about the benefits of a plant-based diet and want to know what the fuss is about? If so, come along to find out more about the impact of food on our wellbeing. In addition to looking at how nutrition can improve our health in a wide range of contexts, we will look at this topic through up-to-date science and guidance will be given on food choices and products in supermarkets. There will be time for questions and open discussions around nutrition.